Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Psychologytools.com has produced an amazing set of free resources translated into 40 language to help people who are feeling anxious and worried about their current circumstances.

“Our world is changing rapidly at the moment. Given some of the news coverage it is difficult not to worry about what it all means for yourself, and for those you love”

The guide includes a mixture of psycho-education about normal and excessive worry, lots of normalisation, and a selection of practical exercises that people can use to manage worry and maintain well-being in these uncertain times.

The relevant versions are saved to the SIS language specific service user pages and can also be found below.

They have welcomed people to share this as widely as possible.

Download (UK English): Living with worry and anxiety amidst global uncertainty (UK English version)

Download (US English): Living with worry and anxiety amidst global uncertainty (US English version)

Download (Afrikaans): Hoe om met bekommernis en angs te leef te midde van wereldwye onsekerheid (thanks to Anneri Victor)

Download (Albanian): Të jetosh me shqetësim dhe ankth përgjatë pasigurisë globale (thanks to Mimoza Gashi, Ariana Shala, Vigan Behluli)

Download (Arabic): التعايش مع انشغال البال والقلق في وسط عالمٍ مُبهَم (thanks to Mohammed Namlah and Jennifer Abou Samah)

Download (Armenian): Ինչպես հաղթահարել անհանգստությունն ու տագնապը ապրելով համաշխարհային անորոշության մեջ (thanks to Margarit Zalibekyan)

Download (Bengali): বৈশ্বিক অনিশ্চয়তায় দু:শ্চিন্তা ও উদ্বেগের সাথে জীবনযাপন (thanks to Dr. Farah Deeba and Md. Abdul Awal)

Download (Bulgarian): Живот с притеснение и тревожност в условията на глобална несигурност (thanks to Philip Ivanov and Petya Pavlova)

Download (Catalan): Com viure amb l’ansietat i la preocupació enmig d’una incertesa global (thanks to Regina Vila Badia and Judith Usall i Rodié)

Download (Chinese Simplified): 如何在全球陷入不确定餓充满担忧和焦虑的情况中生活 (thanks to Earnest Chiam, Nemo Zang)

Download (Chinese Traditional): 在全球性的不確定因素中過著憂慮和焦慮的生活 (thanks to Cathy Yu)

Download (Croatian): Živjeti sa zabrinutošću i anksioznošću usred globalne neizvjesnosti (thanks to Maja Frencl Žvanut, Aleksandra Drzaljevic, Ines Žabek)

Download (Czech): Jak zvládnout obavy (starosti) a úzkost v době globální nejistoty (thanks to Marie Dvořáková)

Download (Dutch): Leven met zorgen en angst middenin globale onzekerheid (thanks to Isabelle De Smet)

Download (Estonian): Muretsemise ja ärevusega elamine keset ülemaailmset ebakindlust (thanks to Kaidi Peets, Pärtel Poopuu, Elina Kivinukk, Katre Raiend, Ivi Niinep, Lea Treufeldt, Ailen Suurtee)

Download (French): Bien vivre inquiétude et anxiété dans un contexte global d’incertitude (thanks to Laurie Kenny, Anaïs Joalland, Jocelyn Albert)

Download (German): Leben mit Sorgen und Ängsten inmitten globaler Unsicherheit (thanks to Christa Mennad, Rebecca DeWald, Marianne L. Hellriegel, Uta Schmidt-Straßburger)

Download (Greek): Ζώντας με την ανησυχία και το άγχος εν μέσω παγκόσμιας αβεβαιότητας (thanks to Aliki Eleni Pouli, Elli Kouvaraki and Dr Constantina Markides)

Download (Hindi): वैि􏰃वक अि􏰄थरता के दौरान 􏰅चतं ा और 􏰆याकुलता म􏰇 जीना (thanks to Shuja Hoda, Kiran Sharma, Elite Psychology Associates)

Download (Hungarian): Aggodalom és szorongás a globális bizonytalanság közepette (thanks toAnna Adamecz-Völgyi, Ildikó Fogarasi)

Download (Icelandic): Að takast á við áhyggjur og kvíða í heimsfaraldri (thanks to Logi Úlfarsson, Aðalheiður Jónsdóttir, Arnfríður Kjartansdóttir, Einar Kristinsson,

Download (Italian): Convivere con ansia e paura nella globale incertezza (thanks to Ilaria Fonzo and Marion Santorelli)

Download (Japanese): 世界中で不確実性が充満する中、心配や不安と上手に付き合う方法 (thanks to Mie Takaki, Amy Loo, Izumi Takeda, Carlo Francisco, Julia Sun, and Miyu Nakajima)

Download (Kazakh): ҒАЛАМДЫҚ БЕЛГІСІЗДІК ЖАҒДАЙЫНДА МАЗАСЫЗДЫҚ ПЕН ҮРЕЙДІ ҚАЛАЙ ЖЕҢУГЕ БОЛАДЫ (thanks to Saya Tlektes)

Download (Kurdish): ژیان‭ ‬لەگەڵ‭ ‬نیگەرانی‭ ‬و‭ ‬دڵەڕاوکێ‭ ‬لەنێو‭ ‬نادڵنیایی‭ ‬جیهانيدا (thanks to Dyari S. Hama Amin and Marino A. Mohammed)

Download (Latvian): Kā sadzīvot ar raizēm un trauksmi globālas nenoteiktības apstākļos (thanks to Karīna Jaškova, Agrita Rukmane and Kristiāna Kalniņa)

Download (Lithuanian): Kaip susigyventi su savo nerimu visuotinio neužtikrintumo laikais (thanks to Aidas Ramanauskas, Jurgita Radavičienė, Petras Jurkuvėnas, Skaistė Aleksandravičiūtė, Gaila Matulytė, and Giedrė Apanavičiūtė)

Download (Norwegian): Å leve med bekymring og angst under global usikkerhetusikkerhet (thanks to Malin Christina Wikstrøm)

Download (Polish): Zmartwienia i lęk – jak sobie z nimi radzić w obliczu ogólnoświatowej niepewności (thanks to Karolina Kalisz, Monika Wilkowska, Michał Kłak, Ewelina Michalak, Monika Panczak)

Download (Portuguese): Vivendo com preocupação e ansiedade perante incerteza global (thanks to Ana Esther Freire, Dr Miguel Montenegro, Dr Claudio Pestana and um Humano, com Amor (que deseja ficar anonimo)

Download (Portuguese Brazilian): Vivendo com preocupação e ansiedade em meio a incerteza global (thanks to Maria Célia Bruno Mundim, Elizabeth Brown Valim Brisola, Rafael Venâncio da Silva, and Dr Gislene Wolfart)

Download (Romanian): A trăi cu îngrijorări și anxietate într-o perioadă de incertitudine globală (thanks to Patricia Dana Șandor-Martin)

Download (Russian): Как справиться с беспокойством и тревогой в условиях глобальной (thanks to Lyudmila Grigoryeva)

Download (Serbian): Živeti sa zabrinutošću i anksioznošću usled globalne nesigurnosti (thanks to Dragan Milošević, Milutin Živadinović)

Download (Slovenian): Življenje s skrbmi in anksioznostjo v času globalne negotovosti (thanks to Tadeja Batagelj)

Download (Somali): La noolaanshaha welwelka iyo walaaca xili aduunka shaki iyo tuhun ku habsaday (thanks to Asha Haji Diriye, Dr Warsan Saleh)

Download (Spanish): Cómo vivir con la ansiedad y la preocupación en medio de una incertidumbre global (thanks to Mariavi Martinez, Julia Carranza Neira, María Sol Garcés Espinosa, Julia Jiménez Guitart)

Download (Swedish): Att leva med oro och ångest i global osäkerhet (thanks to Paula Elovfsson)

Download (Tagalog): Ang buhay sa panahon ng paga-alala at pagkabalisa sa gitna ng pandaigdigang pag-aalinlangan (thanks to Anthony King)

Download (Thai): ก“รอยู่กับคว“มว‘ตกกังวลในคว“มไม่แน่นอนครั้งย‘่งใหญ่ของโลก (thanks to Sasi Krisanapant)

Download (Turkish): Küresel belirsizlik süre- cinde endişe ve kaygı ile yaşamak (thanks to Özge Selçuk)

Download (Ukrainian): Як упоратись із хвилюванням і тривогою в часи глобальної невизначеності (thanks to Tetiana Kryvoviaz, Антоніна Ящук, Катерина Яковлева)

Download (Urdu): پریشانی اور تشویش کے ساتھ اس عالمی غیریقینی صورتحال میں زندہ رہنا (thanks to Mujeeba Ashraf)

Download (Vietnamese): Sống với lo lắng và hồi hộp giữa bất ổn toàn cầu (thanks to Nguyen Yen Ngoc, Nguyen Thi Thu Thuy, Tran Quang Khoa)

Download (Welsh): Byw gyda gofid a gorbryder mewn cyfnod o ansicrwydd byd-eang (thanks to Felicity Roberts, Manon Elin, and translators through meddwl.org)